Our Approach

Our work and therapeutic approach are individually tailored to the specific needs of each client and are based on the most up-to-date research and expertise including integrative and holistic approaches to working with trauma. We recognise that the imprints of trauma are stored in bodily and sensory form and in order to process trauma we need to work with the information processing systems of our body, mind and soul.

We incorporate Cognitive Behavioural Psychotherapy (CBP), Eye Movement Desensitisation and Reprocessing (EMDR), Sensorimotor Therapy, Schema Therapy, Transpersonal and Jungian psychodynamic approaches, Integrative and Systemic Approaches, Cognitive Analytic Therapy (CAT), Body-focused strategies, such as Calatonia, Mindfulness, and Attachment-based approaches into our work with trauma.

While we aim to work as effectively with each client as we can, we do not believe in quick-fix cures or short-cuts to by-pass your journey of recovery. We believe that specialist trauma therapy must be individually paced within each person's window of tolerance in line with their own unique circumstances.